Walk into any boxing gym and you will almost certainly hear the rhythmic slap of a jump rope hitting the floor. Let’s learn a little about these training tools
Why Do Boxers Jump Rope So Much?
Jumping rope is a training tool to improve stamina and cardiovascular health, and is a key element in boxing training. Boxers use the jump rope to improve footwork, agility, coordination and quickness. For optimal performance it is important to set rope length properly and to practice on the right surface.
A Support for Athletes
These equipment were originally developed as a way to help athletes training for athletic events like track and field, tennis, volleyball and softball in their respective sports. The earliest versions were created in France, but later were introduced all over the world. Jumping ropes are used not only by athletes practicing the sport, but also by individuals who just want to get into shape and stay healthy.
Choosing the Right Surface to Practice
Practice rope jumping on a resilient, giving surface. Boxers will often jump in the ring itself rather than on the concrete floor of their gym. Wear well padded cross trainers to absorb the shock. Boxing shoes don’t provide the cushion needed to protect the feet.
Benefits of Boxing Jump Ropes – Jump Ropes Make Great Boxers
Benefits of boxing jump ropes include better agility and speed in your workout routine. When you jump rope, generally, you’ll be dealing with it under very high stress. This means that you’re training your body for anything that you’ll be encountering in the ring during your matches. It’s a great way to prepare your body for an intense match. But there are other ways that you can get a jump ropes for boxing workout, including an upper body workout to build muscle mass.
Set the Right Jumping Rope Length to Maximize Performance
With jump ropes you can work with different lengths. When it comes to getting the most out of your workout, you need to make sure that you’re using the best jump ropes for boxing.
The shorter handles on the thicker jump ropes are generally recommended because they give you more range of motion to work with and are much easier to control. Working with the longest handles on the lighter jump ropes might cause you to lose some of your explosion when you hit the end of the rope but it’s all relative to your body. Either way, you want to make sure that you use the best handles possible.
A jump rope for boxing is usually between 8 and 10 feet in length, which should be fine for most adults. To measure the best length for you, place one foot in the center of the rope and lift the ends. The rope should come up to your armpits. If it is too long, cut a bit off, but use caution. Only take an inch off at a time and then re-measure.
Developing Footwork
Boxing jump ropes will help to develop your footwork. In order to be as effective as you can be in boxing, you need to develop good footwork. Jumping ropes let you do so because they force you to keep your feet working throughout the entire workout. Working with the best speed rope gives you the opportunity to do just that by working your feet throughout the entire workout. Working your feet with the best speed rope will also improve your overall endurance.